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The Ultimate Guide to Buying Running Shoes

Are you in the market for a new pair of running shoes? If so, you're in luck! This is the ultimate guide to buying running shoes. In this blog post, we will discuss everything you need to know when shopping for running shoes. We'll talk about different types of running shoes, how to choose the right size and fit, and what to look for when making your purchase. So whether you're a beginner or a seasoned runner, read on for all the information you need to buy the perfect pair of running shoes!

Features that are important in a running shoe

running, jogging, outdoor sport


The most important feature of a running shoe is the fit. A good-fitting running shoe will feel comfortable and secure on your foot, without being too tight or too loose.

Cushioned shoes

The next most important feature is cushioning. Cushioning helps absorb the impact of your foot striking the ground, which can help prevent injuries.


Another important feature to look for in a running shoe is stability. For example, stability shoes have extra support to help keep your foot from rolling inward when you run, which can help prevent injuries.


Finally, you'll want to consider how much it weighs when choosing a running shoe. Heavier means more cushioning and support, but lighter means it's easier to run in and can help improve your speed. Laced Footwear knows that cushioning, weight, stability, and fit are important to most runners which is why we have designed the best running shoes that has it all.

How should my shoes fit?

There are a few things to keep in mind when determining how your shoes should fit your foot.


First, you need to know what size shoes you wear. You can find this information by either checking the label on the footwear that fit you well or by measuring your foot and consulting a size chart. Once you know your size, you can use this as a starting point when shopping for new running shoes.


Next, you need to take into account your foot shape. If you have a wide foot, you will need to look for labels that say "wide" or "extra wide." Conversely, if you have a narrow foot, you will need to look for labels that say "narrow" or "slim."

Arch support

Finally, you need to consider arch of your feet. If you have a high arch, you will need to look for shoes that provide ankle support to help prevent the ankle from twisting inward or outward. If you have flat foot, you will need to look for shoes with sole support.

Should my running shoes be a size larger?

There is no definitive answer to this question. You may have heard to use a thumb's width or thumb's nail width from the big toe to the front of the inside of the shoe, but it is a personal preference. Some people prefer to buy running shoes that are a size bigger than their everyday shoes, while others find that their regular sneaker size works just fine. Ultimately, it's up to you to decide what feels most comfortable for you. If you're unsure, it's always best to try on a few different sizes before making a purchase.

Cushioning is good for running

Cushioning is beneficial for running because it helps to absorb the impact of your foot striking the ground. This can help to prevent injuries, particularly to your knees and ankles. Additionally, cushioning can help to improve your overall comfort while running. If you are a beginner runner or if you have any joint issues, you may want to consider a shoe with more cushioning. However, if you are an experienced runner and are looking for lighter-weight footwear, you may want to choose a shoe with less cushioning.

How much cushion is needed in my shoes?

The amount of cushioning you need in your shoes depends on several factors, including your weight, running style, and the surface you'll be running on. If you are a heavier runner or if you run on hard surfaces (such as concrete), you may need a more cushioned shoe for shock absorption to help prevent injuries. Conversely, if you are a lighter runner or if you run on softer surfaces (such as grass), you may need less cushioning. Ultimately, it's important to choose a shoe that feels comfortable and provides the right amount of support for your individual needs.

You may need special running shoes if you have flat feet.

If you have flat feet, you may benefit from a stability shoe that has extra support for the ankle and sole to help prevent your feet from rolling inward when you run (called pronation). Additionally, you may want to consider a shoe with more cushioning to help absorb the impact of your foot striking the ground. If you have flat feet, it is important to get a shoe that fits well and provides adequate support and cushioning.

Different types of running shoes

Running shoes are designed for different types of feet. Some are made for people who pronate, while others are made for those who supinate. Pronation is when your foot rolls inward when you run, and supination is when your foot rolls outward. When rolling the foot inward or outward you could benefit from a stability shoe, and if you have minimal to no pronation or supination you could stick with a standard neutral shoe. If you're not sure which type of footwear is best for you, ask a salesperson at a running store for help.

The wrong type of footwear can cause problems. For example, if you pronate and you wear a shoe that isn't designed for that, you might end up with knee pain. So it's important to choose the right running shoes for your foot type.

There are also different types of shoes for different surfaces. Road running shoes are made for road running, sidewalks, and bike paths, while trail running shoes are made for trail running on uneven terrain. If you do a lot of different types of running, you might want to have more than one pair of shoes.

The difference between neutral and stability running shoes

Neutral running shoes are designed for runners who have neutral pronation with a neutral gait, which means there is no rolling motion of the ankle when the feet strike the ground. Neutral runners have the ability to use neutral running shoes, which are otherwise known as traditional running shoes.

Stability shoes are designed for runners who have high pronation, which means their feet roll inward more than normal. If you're not sure if you have pronation or not, you can ask a salesperson at a running store or your doctor. You can also look at the wear pattern on old shoes - if the inside edge of the sole is worn down more than the outside edge, you most likely have pronation.

Beginners or neutral runners, may want to choose neutral footwear, but if you've been running for a while and have developed problems with your feet or ankles or have severe overpronation you may want to try a stable shoe for the added support.

Do running shoes really make a difference?

The short answer is yes, running shoes can make a difference in your performance. The right pair of shoes can improve your form and help you run more efficiently. They can also protect your feet from the impact of running and help to prevent injuries.

However, it's important to remember that no shoe will make you a better runner on its own. The most important thing is to find footwear that is comfortable and fits well. If you're not comfortable in your shoes, you're not going to be able to run your best.

No matter what shoes you choose, it's important to break them in gradually. Start with short runs and slowly increase your mileage as your shoes start to feel more comfortable. And don't forget to replace your shoes regularly - most experts recommend every 300-500 miles (or 500-800 kilometers).

What is the ideal type of running surface?

running path, trees, road

There is no one “best” type of running surface. Some runners prefer softer surfaces such as dirt trails or grass, while others prefer harder surfaces such as concrete or asphalt. Ultimately, it is a personal preference in choosing a running surface that is comfortable for you and that suits your individual needs.

If you are a beginner runner, you may want to start with a softer surface such as a dirt trail, that doesn't consist of uneven surfaces If you are an experienced runner or if you have any joint issues, you may want to choose a harder surface such as concrete or asphalt.

5 factors to consider when shopping for running shoes

When it comes to running shoes, there are a few key factors you'll want to keep in mind in order to ensure you're making the best purchase for your needs. Here are three things to consider when shopping for running shoes:

1. The type of runner you are

There are different types of runners - some who run mainly on pavement, others who stick to trails, and so forth. It's important to know what type of runner you are before purchasing shoes, as different shoes are designed for different types of surfaces.

2. Your foot strike

This refers to how your feet hit the ground when you run. Some people have a neutral foot strike, meaning their feet land evenly; others have a supinated foot strike, meaning their feet tend to roll outward when they run. Again, different shoes are designed for different types of foot strikes, so it's important to know yours before making a purchase.

3. Your heel strikes the ground first

This is another factor to consider when determining the type of running shoe you should buy. Heel strikers tend to need more support in the heel, while midfoot strikers may need more cushioning.

4. Running gait cycle

This is the sequence of events that occurs when you run, from the initial contact with the ground to toe-off. Knowing your running gait cycle can help you determine which type of footwear will be best for you.

5. Your budget

Running shoes can range in price from around $50 to $200 or more. It's important to have a realistic idea of how much you're willing to spend on a pair of shoes before beginning your search.

Are specific brands important when considering running shoes?

The short answer is no. The main thing to consider is what functions the running shoe has. All brands have different specializations, so it’s important to know what you need before you start looking.

If you’re just starting out, it might be tempting to buy the most popular brand because everyone else seems to be doing it. However, the truth is that any shoe can be a running shoe, as long as it has the right functions.

If you’re already an experienced runner, you might have a preference for a certain brand. But even then, it’s important to try out different shoes to see what works best for you. Your running style might change over time, so it’s important to be open to trying new things.


When you choose running shoes, it's important to consider all of these features to find the best shoe for you. Take the time to try on different shoes and take them for a test run to see how they feel before making your final decision. With a little bit of research, you can find the perfect pair of shoes to help you reach your running goals. In the end, the most important thing is to find a sneaker that’s comfortable and provides the support you need. The brand is secondary to that. So don’t be afraid to experiment until you find the perfect footwear for you.

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